GROCERY shopping is a big part of a person's budget and with higher prices, finding a deal is key to keeping more cash in your wallet.
A TikTok influencer and chef shared how he loves to use Walmart's Great Value brands to not only save but also to lose weight.
Calvin Kang, who goes by cooklikeimbook on TikTok, showed his latest Walmart grocery haul, with many items available for under $2.
He shared with his 1.6million followers all the items he uses to stock his pantry and fridge so that he's ready for any meal and in a healthy way.
When you want to eat healthy and lose weight, you don' t have to sacrifice flavor or your favorite foods.
Calvin also explained some ways switching up items can help in your savings or weight loss journey.
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To start with savings, Calvin does a lot of his grocery shopping at Walmart.
Here are his latest food finds:
Protein
Calvin explained that protein is an important part of one's diet and you can find it in many ways.
Most read in money
You will spend more in this category.
- Chicken breasts: average price $2.97/lb
- Extra lean ground beef: $6.67/lb
- Great Value x-large shrimp: $6.32
He said Walmart's shrimp is only 60 calories and 15 grams of protein.
Dairy
Calvin likes to keep a variety of dairy in his fridge because it's "really convenient to have and it's high in protein."
- Shredded cheese: Great Value varieties start at $2.22
- American Cheese: Great Value singles, 24 count, $2.38
He said the shredded cheeses are convenient to have because you can use it to make pizza, quesadillas and tacos.
Calvin said he really likes this Great Value Egg Makers: $2.98
It only has 25 calories and five grams of protein.
Vegetables
Calvin suggested fresh vegetables to get your fiber intake.
This time around he picked up fresh, peppers, romaine lettuce, broccoli, spinach and tomatoes.
Condiments
Sauces can add a lot of flavor to a meal but they can also be where calories are easily picked up.
Calvin said a lot of his recipes contain sugar-free substitutes.
- Great Value original maple syrup: $1.94 / 36oz
He said maple syrup is a great substitute for brown sugar, plus it has a lot less calories.
He also bought:
- Great Value mayo: $1.68 / 15fl oz
- Sweet Baby Ray's Original barbecue sauce, no sugar added: $2.78 / 18.5oz
Other items
Calvin picked up other items to compliment his pantry.
- Bread: He said bread can be part of your weight loss journey. It's a matter of buying the right kind. For this week, he bought a Keto brand.
It was on the pricier side, selling for $6.88.
- Extreme wrap: $3.68 / eight count
You can buy other bread alternatives for as low as $2.
Either way, he said bread is good to have around for sandwiches or, even, french toast.
- Deli meat: Calvin picked up the Great Value's lean cut which starts at $3.48
- Great Value Berry Medley: $2.16 / 16oz bag
Calvin said this is great for making smoothies.
- Dannon Light & Fit yogurt: $3.68 / four count
He said if you have two cups in the morning, you'll get your protein really easy.
Calvin said: "Losing weight doesn't have to be boring and it could be affordable."
How to cut grocery costs
There are a number of tips to follow to cut your grocery bill every single time, including meal planning and using coupons.
Combine the two and you'll find yourself saving even more money.
It's also important to shop around so you're getting the best deals.
If you're on a low income, you may also qualify for food stamps - more recently known as the Supplemental Nutrition Assistance Program (SNAP).
SNAP households are expected to spend about 30% of their own resources on food.
Depending on your income and household size, the maximum monthly benefit amount is $250 for a single-person household while a household of four can get up to $835.
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